STRIKING FUNDAMENTALS

Service Description

New to striking or looking to build a strong foundation? This beginner-friendly class focuses on the essentials of stand-up training in a safe, no head-contact environment. Learn proper stance, footwork, and clean punching and kicking techniques while developing coordination, timing, and confidence. Drawing from Muay Thai, Kickboxing, and Boxing, you’ll build a well-rounded striking skill set at a comfortable pace. As your skills improve, you’ll be introduced to the right level of challenge at the right time and intensity helping you progress without feeling overwhelmed. No experience needed just come in, learn, and enjoy the process.