Variety of Classes

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BEGINNER BRAZILIAN JIU JITSU

An excellent introduction to Brazilian Jiu Jitsu - we focus on fundamental positions, movements and techniques at a pace the new student can easily keep up with.  If you’ve ever thought about trying BJJ, our beginner’s class is perfect for you!

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BEGINNER KICKBOXING / MUAY THAI

An introductory look at our Pura Vida Striking Program. We focus on technique and form while hitting pads and bags rather than each other. A fun and safe way to learn self-defense and get in great shape!

ADVANCED BRAZILIAN JIU JITSU

Our advanced class teaches an aggressive style of Brazilian Jiu Jitsu with live rolling, live drilling, and faster instructional pace.  Great for serious BJJ students, be it for grappling competitions, MMA, or just for general love of the art.

ADVANCED KICKBOXING / MUAY THAI

A class for experienced striking students where we work at realistic speed with controlled contact. We explore advanced striking concepts, by participating in live offensive and defensive drills with a partner.

KIDS MARTIAL ARTS

A comprehensive and belt-ranked, complete self-defense program that teaches our Brazilian Jiu Jitsu, Wrestling, Kickboxing and Muay Thai fundamentals to kids in a fun and safe environment.

MMA WRESTLING

A look at the oldest martial art on the planet through the lens of Mixed Martial Arts. We learn to set up takedowns with our strikes, work offensive and defensive takedowns against the fence, and  experiment with the different strikes that open up wrestling techniques.

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STRENGTH & CONDITIONING

MMA specific fitness sessions, with a focus on explosiveness and cardiovascular improvement. Great for conditioning fighters as well as hobbyists trying to lose weight.  This is a class everyone can benefit from.

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NO-GI GRAPPLING

A submission grappling class that incorporates advanced BJJ techniques with catch wrestling, sambo, judo and various other grappling martial arts, emphasizing speed and athleticism. We roll live, we drill live, and we work at a high speed in this class.

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